Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.
Step bench, hand weights and towel